83K views · 36 reactions | Cranking the Murph workout. My favorite workout of the year. Big thanks to @rhoback for the ‘fit. Click the link in bio for some fresh threads. | Chad Goes Deep | Facebook

8.6K views · 95 reactions | The WOD known as "Murph" started out as a...

16K views · 109 reactions | It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a weighted vest. More than a workout, it’s a test of endurance, mental toughness, and camaraderie. #CongratsCadets | Douglas County Sheriff's Office | Facebook

1.1K views · 15 reactions | 3Circle Vet Connect, in partnership with No Off Season Gym, will be hosting the 2024 Murph Challenge. If you are active-duty military, a veteran, first responder, or just like a challenge, come join us as we tackle the Murph this Memorial Day, to support the LT. Michael P. Murphy Memorial Scholarship Foundation. REGISTER: bit.ly/3WHtMxC | 3Circle Church | Facebook

1.8M views · 16K reactions | We ran our first MURPH today!  - 1...