On 17th February 2026, the stage lit up with power and precision as the Karate Club delivered an unforgettable sports performance at Adamjee Cantonment College- featuring Kata, dynamic demonstrations, self-defense, breaking, thrilling stick fighting, staff spinning and breaking, nunchuck demonstration, and ending with an incredible backflip that left everyone amazed. Thanks to the performers, all of which are the students of the running batches of Adamjee Cantonment College. Thankful to the asso

The three-section staff, also known as the three-section whip, is an ancient Chinese flail weapon composed of three equal-length staves connected by metal rings. All three sections can be gripped individually, enabling the weapon to spin in many ways and strike effectively at both close and long range with fierce power. | Discover China

Superb three-section staff performance by Yang Beibei, Champion of the World Wushu Championship. Also known as a sanjiegun or "coiling dragon staff", the three-section staff is a highly versatile weapon, having the advantage of being able to attack from both a short, mid, and long range. #martialarts #martialartstraining #wushu #kungfu #kungfulife #kungfumaster #girlpower #weapon | All about Martial Arts