WORKOUT COMMAND! Do 💯 Ab Climbers! If you need motivation, do your ab climbers with Cassey in her newest video on YouTube.com/blogilates | POP Pilates
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WORKOUT COMMAND! Do 💯 Ab Climbers! If you need motivation, …
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5.2K views · 399 reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates | Facebook
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5.2K views · 399 reactions | Oh my goodness guys. This workout is in…
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4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates | Facebook
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4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exer…
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
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We LOVE seeing you guys do the 100 Ab Challenge during class! Samantha, your class is totally killing the cross kick crunch for day 2! Make sure you're getting your class involved - we're all in this together! 💪 #POPPILATES #POPARMY | POP Pilates
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We LOVE seeing you guys do the 100 Ab Challenge during class! Sa…
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7.2K views · 213 reactions | Blogilates, Nikki Bella and Brie Bella doing an ab workout?! Yep, this will be the workout that kills us ☠️. Can you do the WHOLE thing with no breaks??⁣ .⁣ 1️⃣ Punch crunch⁣ 2️⃣ Roll ups⁣ 3️⃣ Corkscrew⁣ 4️⃣ Hip twists⁣ 5️⃣ Lower leg lifts⁣ 6️⃣ Star abs⁣ 7️⃣ Criss cross⁣ 8️⃣ Plank⁣ .⁣ Full workout at youtube.com/blogilates | POP Pilates | Facebook
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7.2K views · 213 reactions | Blogilates, Nikki Bella and Brie Be…
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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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You guys, we're taking it back to my POP Pilates roots today with one …
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FacebookBlogilates
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4.3K views · 40 reactions | The criss-cross crunch is one of those mov…
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