What is Self-Compassion?
What is Self-Compassion?
3 months ago
self-compassion.org
1.8K views · 31 reactions | As many of you will know, back in...
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How Self-Compassion Helps You Cope With the Ups and Downs of Life
How Self-Compassion Helps You Cope With the Ups and Downs of …
Nov 30, 2020
verywellmind.com
And willpower wasn’t one of them. Let me share them with you ♥️ 1️⃣ Self-compassion. You can’t hate yourself into healthy habits. Feeling guilty or ashamed after overeating doesn’t stop the spiral, it fuels it. Being kind to yourself doesn’t “let you off the hook.” It gets you out of the trap. 2️⃣ Slow down your thoughts. Those negative voices in your head? The ones that say “you blew it” or “you might as well keep eating”? Instead of pushing them away, try listening. Not judging, just noticing.
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And willpower wasn’t one of them. Let me share them with you ♥️ 1…
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