Pectoral/Lat Atrophy
t-nation.com
Pectoral/Lat Atrophy
Hi all, I posted a while back about my search for finding out what was causing my sternal pec atrophy as well as lat atrophy. I’ve visited numerous Physicians and just have never been able to get to the exact problem…most aren’t really even able understand/describe what is occurring. It has gotten so bad over the last 2 years that my ...
Mar 23, 2021
Pectoralis Major Workout
How To Workout Your Chest: 10 Exercises To Try
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2 months ago
Chest Workout Routine 💪 Bench Press: 4x6 Muscles Worked: Pectoralis major, triceps, deltoids 🔥 Incline Press: 3x10 Muscles Worked: Upper chest, triceps, shoulders 🏋️ Chest Press: 3x12 Muscles Worked: Pectoralis major, triceps, deltoids ✈️ Chest Fly: 3x12 Muscles Worked: Pectoralis major, anterior deltoids 🔝 High Chest Fly: 2x15 Muscles Worked: Upper pectorals, deltoids Transform your chest day with this killer workout! Feel the burn and see the results. 💥 Video editing - @motiondesignbro1 �
0:05
Chest Workout Routine 💪 Bench Press: 4x6 Muscles Worked: Pectoralis major, triceps, deltoids 🔥 Incline Press: 3x10 Muscles Worked: Upper chest, triceps, shoulders 🏋️ Chest Press: 3x12 Muscles Worked: Pectoralis major, triceps, deltoids ✈️ Chest Fly: 3x12 Muscles Worked: Pectoralis major, anterior deltoids 🔝 High Chest Fly: 2x15 Muscles Worked: Upper pectorals, deltoids Transform your chest day with this killer workout! Feel the burn and see the results. 💥 Video editing - @motiondesignbro1 �
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