29K views · 426 reactions | Do this quick 3-minute abs workout 3 days a week for stronger abdominal muscles. Having a strong core and abdominal muscles helps with posture, eliminates back and structural pain, and sets the foundation for the rest of the body to get tight and toned. My DVD offers more great moves that work on multiple muscle groups to accelerate metabolism and help burn fat > danettedvd.com | Danette May | Facebook

577K views · 12K reactions | This exercise activates the glutes, strengthens the legs, improves walking posture, and eases lower back strain. Just 5 minutes a day at home. Do you want stronger legs or less back pain more? #workout #health #glutes #fitness #taichishare | Taichi Share | Facebook