Get ready for an exciting new class offering coming to the Y on Saturday, January 17! 💪 Introducing BODYPUMP HEAVY — a brand-new Les Mills class built around slower tempos, heavier weights and serious strength gains. This tempo-based weightlifting experience fires up your metabolic engine, helps build lean muscle and delivers real performance results — all powered by iconic music and group energy. If you love strength training (or want to learn it the right way), this one’s for you. Stay tuned
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Our new class Pound doing a demo! Here at the Great Bridge/Hickory Y Open House! | Great Bridge/Hickory Family YMCA | Facebook
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1.3K views · 20 reactions | Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA | Facebook
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Generation POUND • POUND: Rockout. Workout.®
Generation POUND • POUND: Rockout. Workout.®
Mar 16, 2018
poundfit.com
🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stronger, happier you with our Cardio Drumming class! This high-energy workout combines rhythm, movement, and fun — all using drumsticks and a resistance ball. 💪 Designed for all fitness levels 👩‍🏫 Instructor: Becky 🗓️ Tuesdays & Thursdays | 11:00 AM 📍 Group Room 1 (GR1) Come join the beat and see why everyone’s loving this cardio jam session! 💚 #ShawneeFamilyYMCA #YMCA #CardioDrumming #PoundFit #FunFitness | Shawnee Family
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7.5K views · 29 reactions | Did you know the YMCA offers dance classes?  From line dance to Zumba and everything in between, our dance fitness classes are the perfect way to boost your energy, burn calories, and have FUN doing it! Find your next class: https://ymcafw.org/schedules | YMCA of Fort Worth | Facebook
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