If being healthier is on your 2026 list, here’s a small step that makes a big difference. 🥑. . Eating an avocado a day isn’t just tasty — it supports your heart, gut, brain, and skin health all at once. From healthy fats that help maintain normal cholesterol to fibre that keeps you fuller for longer, this simple habit does wonders for your body inside and out. . 🥑 avocado: fuel your body, support your goals, choose avocado! . New Year habits, healthy eating, avocado benefits, heart health, gut