Anatomy & Function of the Quadratus Lumborum (QL) Muscle
0:39
YouTubeJohn Gibbons
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
http://www.johngibbonsbodymaster.co.u... John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is discussing the origin, insertion and action of the Quadratus Lumborum Muscle also called the QL. This muscle attaches from the iliac crest, iliolumbar ligament and travels to the 12th rib and the ...
27.8K viewsApr 17, 2020
Shorts
Two Minutes of Anatomy: Quadratus Lumborum (QL)
1:57
41K views
Two Minutes of Anatomy: Quadratus Lumborum (QL)
Dr Donald A Ozello DC,
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
16:17
99.4K views
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
Your Wellness Nerd
Quadratus lumborum muscle Quadratus Lumborum Stretch
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
24.9K viewsSep 9, 2015
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
6:38
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
YouTubeATHLEAN-X™
2.7M viewsAug 9, 2016
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
588.9K viewsJan 2, 2019
Top videos
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
YouTubeYour Wellness Nerd
48.5K viewsSep 25, 2021
Quadratus lumborum (QL) block: Anterior approach
7:06
Quadratus lumborum (QL) block: Anterior approach
YouTubeRegional Anesthesiology and
148.4K viewsOct 18, 2021
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
269.2K viewsMay 13, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
YouTubePerformance Place Sports
441.4K viewsJan 9, 2023
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
YouTubePrecision Movement
109.8K viewsMay 31, 2024
Effective Quadratus Lumborum Pain Release Technique
5:50
Effective Quadratus Lumborum Pain Release Technique
YouTubeCoach Sofia
64.9K viewsMar 6, 2020
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Expl…
48.5K viewsSep 25, 2021
YouTubeYour Wellness Nerd
Quadratus lumborum (QL) block: Anterior approach
7:06
Quadratus lumborum (QL) block: Anterior approach
148.4K viewsOct 18, 2021
YouTubeRegional Anesthesiology and Acute Pain Medici…
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
269.2K viewsMay 13, 2015
YouTubeAskDoctorJo
Two Minutes of Anatomy: Quadratus Lumborum (QL)
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
99.4K viewsApr 7, 2024
YouTubeYour Wellness Nerd
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
10.6K viewsJan 31, 2024
YouTubeRehab Hero
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr…
1M viewsJun 8, 2023
YouTubeNeal Hallinan
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
109.8K viewsMay 31, 2024
YouTubePrecision Movement
13:01
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.5K viewsFeb 26, 2024
YouTubeProfessional Seminars
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
204.1K viewsMay 10, 2022
YouTubePhysio REHAB
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.6K viewsJun 20, 2024
YouTubeCore Balance Training
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
2:22
Quadratus Lumborum Back Pain Release
10.3K viewsMay 18, 2022
YouTubeBrian Abelson
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
441.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.4K viewsMar 7, 2022
YouTubeAdarsh Williams
3:32
Quadratus Lumborum (QL) MET | Relief for low back pain | Side-lyin…
4.2K views6 months ago
YouTubeMuscle Doctor
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views3 months ago
YouTubeJames Tang Fitness
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
91.9K viewsOct 1, 2021
YouTubeBack Muscle Solutions
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
618.2K viewsMay 21, 2024
YouTubeNeal Hallinan
7:45
Why Does Your Left Quadratus Lumborum Hurt?
145.1K viewsJan 11, 2021
YouTubeNeal Hallinan
7:13
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 …
48.3K viewsNov 28, 2023
YouTubeRehabFix
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
17:01
What To Do If Your QL Is Causing Low Back Pain & Tightness
1.1K viewsNov 25, 2024
YouTubeDocJenFit
18:44
How the QL, Psoas, and Diaphragm Influence Breathing: A Postural R…
8.9K views5 months ago
YouTubeNeal Hallinan
2:44
QL Muscle Pain & How To Fix It
5.1K viewsSep 15, 2021
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder