12 Health Benefits of Arugula
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12 Health Benefits of Arugula
12 Health Benefits of Arugula (Eruca Sativa). Arugula is a leafy green plant that is mainly used in salads. Arugula is also known as salad rocket, garden rocket, rucola, roquette, and colewort. It belongs to the genus Eruca and the family Brassicaceae. It is closely related to radish, kale, and cauliflower, and has a slightly peppery taste ...
28.5K viewsJul 27, 2019
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Arugula, a member of the cruciferous vegetable family, is packed with vitamins, minerals and phytochemicals that offer numerous health benefits. This leafy green supports bone health by providing calcium, magnesium and vitamin K, boosts immunity with vitamin C and aids gut health through fiber. Additionally, arugula’s glucosinolates may help fight cancer, and its potassium content can promote heart health by lowering the risk of high blood pressure and stroke. Whether raw or lightly sautéed, aru
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Arugula, a member of the cruciferous vegetable family, is packed with vitamins,
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Imagine all the flavors of a Greek salad, but with pasta! We've got kalamata olives, tomatoes, cucumber, and feta cheese, all tossed with pasta and a lemony dressing. This salad is easy to make ahead and pack up for your next picnic. Get the printable recipe here: https://www.simplyrecipes.com/recipes/greek_pasta_salad/ | Simply Recipes
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Imagine all the flavors of a Greek salad, but with pasta! We've got kalamata olives, tomatoes, cucumber, and feta cheese, all tossed with pasta and a lemony dressing. This salad is easy to make ahead and pack up for your next picnic. Get the printable recipe here: https://www.simplyrecipes.com/recipes/greek_pasta_salad/ | Simply Recipes
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