I tried the "Bring Sally Up" push-up challenge, and it's still insanely difficult
fitandwell.com
I tried the "Bring Sally Up" push-up challenge, and it's still insanely difficult
Our writer attempts the classic Bring Sally Up push-up challenge and discovers it's still incredibly tough
Apr 18, 2022
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“Lift heavy” is great advice… but what does that even mean? 🤔 Here’s the truth: our body doesn’t know “3 kg” vs “8kg” - it only knows how hard it feels. So how do you know if the weight is right for YOU? •⁠ ⁠The first few reps feel solid and smooth. •⁠ ⁠The last 2–3 reps feel like a challenge - but your form is still on point. •⁠ ⁠If you finish your set and could easily do 10 more? That’s not enough stimulus. Time to go up! 👉 A good rule of thumb: work in the 8-12 rep range. If 12 feels easy,
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“Lift heavy” is great advice… but what does that even mean? 🤔 Here’s the truth: our body doesn’t know “3 kg” vs “8kg” - it only knows how hard it feels. So how do you know if the weight is right for YOU? •⁠ ⁠The first few reps feel solid and smooth. •⁠ ⁠The last 2–3 reps feel like a challenge - but your form is still on point. •⁠ ⁠If you finish your set and could easily do 10 more? That’s not enough stimulus. Time to go up! 👉 A good rule of thumb: work in the 8-12 rep range. If 12 feels easy,
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