41K views · 447 reactions | FIRST WORKOUT OF THE YEAR!!! Follow for more exercise tips!!!! #newyearnewme #workoutroutine | Samantha Ramsdell | Facebook
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In this episode of Take 20, host Sam engages with Dr. Mitra Basu, a seasoned medical professional with extensive experience in biomedicine and integrative medicine. Dr. Basu shares insights from his years at DRDO and his approach to treating patients. He emphasizes the importance of addressing the body, mind, and heart collectively for holistic health. The discussion covers modern integrative techniques, the interconnections between social, mental, and spiritual health, and the implications of l
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2K views · 242 reactions | Does this sound like you? You may need a different exercise routine with more exercise variety. If you aren’t doing exercises that are challenging but doable, you may not get rid of the pain and stiffness. Join my 4 Week Strength, Balance & Stretching Class (Level 1) to improve your knee strength! Come join us: https://www.succeedcourses.com/exercise-class | Dr. Samantha Smith PT, DPT | Facebook
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