Summer belongs to slim people Six exercises to help you lose weight#exercise#burnfat#abs#shorts
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Summer belongs to slim people Six exercises to help you lose weight#…
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Making healthy choices starts out hard but staying obese will always be harder. I’m choosing better. #naturalweightloss
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Losing weight has always felt like going through the motions. I always “knew what I had to do to lose weight, I just couldn’t make the habits stick.” But now, my mindset has shifted so much that the actions that result in weight loss now feel better to me than any binge has. And the benefits last longer. I don’t want to get too ahead of myself because I know that I still have a lot of changing to do but it just goes to show that growth really does happen incrementally and that one day the patter
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sorry but look how much healthier my hair is too🥹 Last January, I didn’t even realise it at the time but I wasn’t in healthy shape. Fast forward to now, I’ve gained muscle weight and I’m so much healthier in general. If you want this to be you fill in the form in my bio🩷 #gym #personaltrainer #onlinecoach #glutegains #gymtransformation
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sorry but look how much healthier my hair is too🥹 Last January, I didn’…
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girliesssss pleaseee don’t be spending hours on end doing 8 different exercises for glutes, I promise you it’s not necessary and will actually be slowing down the gains!🙊 Instead, pick 4 staple exercises (3 compounds, 1 isolation) and stick to those each week. I have several videos on my page with examples!🩷 #gym #gymgirl #gluteday #glutegrowth #gluteworkout
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girliesssss pleaseee don’t be spending hours on end doing 8 dif…
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