1.3K views · 42 reactions | The "Swan" pose, also known as the pigeon pose is another pose which helps with PMS. It works with a back bend and forward lean to help a week to ten days before your period comes. | Sara Gottfried, MD | Facebook
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1.3K views · 42 reactions | The "Swan" pose, also known as the p…
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FacebookSara Gottfried, MD
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