upper body day after the 9-5 💪🏼 Always feels good to move after you’ve been sitting all day. AND first true workout coming back from the 100 mile race. So stoked with how this went. For tips, just focus on 3-4 sets of each movement and that’s it. Don’t over complicate it. Rest 60-90 seconds. Keep that HR > 100 if you can. Control your eccentrics (3 seconds down). Get a juicy pump. Feel good. Do it again tomorrow. Do that enough times & you won’t recognize your old self at the desk wishing you