39K views · 238 reactions | WW Coach Lizzy shares this quick, easy, (and absolutely scrumptious) recipe. This pan seared cod with avocado salsa is her family's favorite and a "total crowd pleaser" according to her. Here’s what you’ll need for a serving of 4: - 1.5 to 2lbs of cod - 3 avocados - 1/2 red onion - 3 cloves of garlic - 1/4 chopped cilantro - 1/2 jalapeño - 3 tbsp mayonnaise - Sriracha - 1 1/2 tbsp ghee or olive oil | WeightWatchers | Facebook

3.4K views · 1.3K reactions | Try Becca's 4 Weight Loss Meals ‍ From Breakfast to Dinner, this video covers her full day of eating for Weight Loss! | Kitchen Coach | Facebook