4.8K views · 86 reactions | Sculpt elegant arms, shoulders, and back — without bulking. This workout builds dancer strength, posture, and upper-body control.  Feel the fire at www.dance-masterclass.com | Dance Masterclass | Facebook
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4.8K views · 86 reactions | Sculpt elegant arms, shoulders, and bac…
3.1K views1 week ago
FacebookDance Masterclass
1.4K views · 12 reactions | Have you ever taken a BODYPUMP® class? Through fun music, great instructors and moves like squats, curls and deadlifts, you’ll sculpt, tone and tighten your entire body. All fitness levels are welcome, and they’re included with your membership! Check your app to view our schedule and reserve a spot. #inshape #inshapeclubs #livelifewell #bodypump #lesmills #morethanjustagym @lodi_inshape | In-Shape Family Fitness | Facebook
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1.4K views · 12 reactions | Have you ever taken a BODYPUMP® class? …
862 views2 weeks ago
FacebookIn-Shape Family Fitness
FK Body on Instagram: "the songs? iconic. the workout? unmatched. the vibe? immaculate. new express sculpt just dropped 🔥 Instructor: @frraaancesca Class: Hot Body Sculpt 55 #homeworkout #workout #sculpt #matworkout #fitness #fkbody"
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FK Body on Instagram: "the songs? iconic. the workout? unmatched. t…
15.2K views1 month ago
Instagramfkbodyfit
essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-minute power sculpt class hits every muscle - grab 2kg dumbbells + sliders* and let’s get your body on fire ❤️‍🔥 single leg rdl sliding lunge w/ overhead press slider + Scooter w/ Tricpes row scooter w/ triceps row lunge hold, just triceps rows lunge pulses — drop down into plank — plank hold, right leg into chest elbow to knee crunch hover w/ leg extension to down dog —drop to knees, put slider underneath right hand; left leg extends—
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essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-…
12.8K views3 months ago
Instagramessentials.pilates
GGStudio on Instagram: "Our favorite upper-body sculpt to date ✨ NEW 16-Min Kneeling Arms Sculpt With Light & Heavy Weights & Band A progressive overload style class designed to improve posture while strengthening your back, biceps, triceps, shoulders, core control, and endurance. Perfect for after a long day hunched over or when you’re ready to seriously challenge your upper-body strength. We start with a resistance band and finish strong with heavy 10-15lb weights. 4 new classes drop every Sun
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GGStudio on Instagram: "Our favorite upper-body sculpt to date …
583 views1 month ago
Instagramggstudioapp
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