Unlocking The Secrets Of The Wide Legged Forward Fold In Yoga
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Unlocking The Secrets Of The Wide Legged Forward Fold In Yoga
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MSNYogafter40
Restorative Yoga Pose of the Week – Wide Legged Forward Fold
Restorative Yoga Pose of the Week – Wide Legged Forward Fold
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How to wide legged forward fold spine stretch hip opener yoga pos…
3 months ago
MSNYogafter40
Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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Standing Wide-Legged Forward Fold This pose is an intense forward be…
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