Ways to manage seasonal depression this winter
2:08
MSNScripps News
Ways to manage seasonal depression this winter
Seasonal Affective Disorder impacts mood as daylight fades — here’s how to fight it. (Scripps News Group)
3 months ago
Shorts
Winter is coming…THIS is how to beat seasonal depression This place has SO much to offer, including six location all across WNY so you can find one closest to you! @ymcabuffaloniagara has a Black Friday deal happening between Nov 28th & Dec 1st, comment YMCA to snag it! 📍 YMCA Buffalo Niagara - 6 locations . . . #ymcabuffaloniagara #buffalo #niagarafalls #sponsored | Step Out Buffalo
0:39
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Winter is coming…THIS is how to beat seasonal depression This place has
Step Out Buffalo
Getting through the dark, cold, winter months can be challenging for many of us, especially if you experience seasonal depression, like me! 🕯🙏🏽🤍⁣ ⁣ Here are a few things that are helpful during this time:⁣ ⁣ 1. Go to bed early and wake up early- maximize the daylight⁣ 2. Take a Vitamin D supplement⁣ 3. Join a yoga studio - movement heat feel SO good!⁣ 4. Plan a TRIP! Give yourself something to look forward to!⁣ 5. Stay connected- connection gives us hope and energy!⁣ ⁣ Want to join us in Sed
2:36
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Getting through the dark, cold, winter months can be challenging for many of us,
Emily Killeen
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