Turn control into points with Cary Kolat. The Single Leg to Hip Toss shuts down scrambles and turns tight waist pressure into fast, match-changing scores. Link in bio. #wrestling #wrestlingtiktok #wrestlingtechnique #technique #carykolat

WWE Wrestlers Weightest Level Of All-Time

Wrestlers need 0.8g protein per lb to keep muscle and power. Coach Knox explains why it matters.

Missed the first attack? This is the fix 👊 🧠 Catch wrestling was teaching “flow” long before it had a name. From the whizzer and wrist, if the hipe fails and the opponent steps back, that space becomes the opportunity. As the miss creates distance, release the hand, step in, wrap deep, and convert directly into a salto. This isn’t scrambling. It’s chain wrestling. The sto, arm spin, and salto are all connected. When one option fails, the next one is already there if your timing and positioning