In order to achieve growth, discomfort is unavoidable. So why not seek it out? Introducing The Yes Theory Podcast from Headspace Studios. Join Yes Theory co-founders Matt, Ammar, and Thomas as they reflect on how discomfort might actually be the key to finding meaning and happiness. Check out the first episode: https://podcasts.apple.com/us/podcast/the-yes-theory-podcast/id1524835935 | Headspace
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60K views · 534 reactions | With consistent discomfort you learn that what once felt impossible quickly becomes the baseline. You are able to withstand and grow so much more than you can imagine. The key is to do it step by step. Incrementally. Work your way up and you’ll soon look back and laugh and what you once assumed was too difficult to even fathom. | Yes Theory | Facebook
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Daily Dose of Discomfort: Say Yes to Self-Celebration Stop waiting for others to applaud you. Celebrate yourself because you’ve earned it. What win—big or small—are you celebrating today?  Get your free Say Yes Guide at TheSayYesExperience.com/guide #personaldevelopment #sayyesexperience #dailydoseofdiscomfort #dailydose #sayyesmovement #sayyes | Jessica Rector | Facebook
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204K views · 841 reactions | The creators of Yes Theory tell Jay...
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