81 years old. A hike with an 81 year-old woman. Strong and in great shape. Yes, it’s possible. And as you can see here, you don’t need to follow marketing trends. Be active. Eat well. Sleep well. Move your body. Exercise regularly. There is no magic. There is no quick fix. Living longer and better is actually quite simple. But it requires discipline. Paying attention to what you eat. How you sleep. And how you manage stress. Longevity is not a secret. It’s a lifestyle. #Longevity #hike #healthyl
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