5 important things you need to check before getting a personal trainer — clear, practical, and fitness-focused 💪 1️⃣ Credentials & Education Make sure your trainer is certified and properly educated. A good trainer understands anatomy, exercise science, and safe programming — not just workouts that look cool on Instagram. 2️⃣ Experience & Track Record Ask about their experience and real client results. Have they worked with beginners, fat loss, muscle toning, or people with similar goals as you

Anthony Joshua’s friend and personal trainer Latif ‘Latz’ Ayodele discussed the importance of enjoying life in a video posted just days before his death. In the video, accompanied by the 2Pac song 'Me Against The World', Ayodele shared some highlights of his career. Ayodele and Sina Ghami, both 36 and longtime friends of Joshua, were killed in a crash in Nigeria on Monday. Joshua and another passenger are in a stable condition in hospital. | The Independent