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All Dumbbells Everything! Regular dumbbell workouts can increase your overall stamina and endurance, allowing you to exercise for longer periods. Workout: 10 rounds/ 5 reps/ 1 min rest per round 1) Snatch 2) Push Press 3) Goblet Squat 4) Cleans 5)Standing Devil Press 6) Standing Woodchops . #fitness #Workout #strong #womenfitness #weightlossmotivation #strengthtraining | Nkacy Fitness
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