SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Bench dips effects on your body ⬇️ Positive: • Builds triceps • Strengthens shoulders & chest • Improves arm endurance • Easy bodyweight exercise • Good for upper-body pump Negative: • High stress on shoulders • Risk of shoulder pain/injury • Not ideal for people with weak shoulders • Limited muscle activation compared to dips • Can cause elbow strain if overdone"
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Instagramordinaryathlete_
SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Bench dips effects on your body ⬇️ Positive: • Builds triceps • Strengthens
ordinaryathlete_ on December 14, 2025: "Bench dips effects on your body ⬇️Positive:\t•\tBuilds triceps\t•\tStrengthens shoulders & chest\t•\tImproves arm endurance\t•\tEasy bodyweight exercise\t•\tGood for upper-body pumpNegative:\t•\tHigh stress on shoulders\t•\tRisk of shoulder pain/injury\t•\tNot ideal for people with ...
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