17K views · 134 reactions | All women must do this one yoga Asan ( MALASANA) in your daily routine for 1 minute. 1) helps in PCOD & Hormonal imbalance 2) regulates menstual cycle 3)helps in reproductive health & post delivery fat #malasana #yogahealth | Bend it with Ritu | Facebook
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17K views · 134 reactions | All women must do this one yoga Asa…
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FacebookBend it with Ritu
132K views · 2K reactions | Do this Malasana pose daily for 5 minutes in the morning and evening, women will have a normal delivery, all stomach problems will be eliminated and gas problem will go away.  #pelvicfloor #healthtips #stomach #normaldelivery | Mr Kegel | Facebook
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132K views · 2K reactions | Do this Malasana pose daily for 5 minute…
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FacebookMr Kegel
3.4M views · 32K reactions | Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy | Facebook
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1.1M views · 8K reactions | Do this for 30 secs to 1 min everyday! If you find it difficult to sit in a proper malasana then you can try these variations till you gain the mobility in your ankles! . . . #malasanapose #malasanaeveryday #yogasehoga #yogainspiration #neverstoplearning #malasanawithprops #nevergiveup #yogareels #yogatutorial #bemoreeveryday #garlandpose | That Fit Mum | Facebook
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FacebookThat Fit Mum
71K views · 1.4K reactions | Do you find it hard to sit in Malasana?...
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