Unleash the chocolate kraken! 👉follow @loamscience for more gut health & microbiome tips! 🚽 Do you really need to poop every day? Not necessarily….and here’s why: What’s normal ranges from 3 times a day to 3 times a week. It’s less about frequency, and more about how your gut feels and functions. The average gut transit time (how long it takes food to go mouth → toilet) is 24–72 hours, but this varies based on fiber intake, hydration, hormones, and even your microbiome. Instead of obsessing ov

896K views · 21K reactions | RECIPE⬇️ 3 Ingredient Mousse Cake -...