✨ Your Shoulder Blade Pain Might Not Be a Shoulder Problem ✨ One of the most common mistakes people make is chasing the pain in their shoulder blade… when the real issue is often coming from the neck. This simple supine cervical retraction extension exercise helps restore movement, reduce nerve tension, and improve symptoms that travel into the shoulder blade. Make sure your head is far enough off the edge of the bed or table before you begin. Do it consistently and you’ll be surprised how quick