These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
barbend.com
These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
Your rhomboids are the unsung hero of back development. These are the 12 best rhomboid exercises you can use to train them properly.
Sep 24, 2019
Rhomboid Muscles Exercises
20 Best Rhomboid Exercises for Stronger Back
20 Best Rhomboid Exercises for Stronger Back
fitliferegime.com
9 months ago
8 Amazing Rhomboid Exercises Everyone Should Be Doing
8 Amazing Rhomboid Exercises Everyone Should Be Doing
theworkoutdigest.com
Mar 26, 2020
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
coachsofiafitness.com
Oct 14, 2022
Top videos
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
fitnessvolt.com
Feb 11, 2021
Exercises for Rhomboid Pain That Fix the Root Cause
Exercises for Rhomboid Pain That Fix the Root Cause
precisionmovement.coach
Sep 21, 2022
53K views · 537 reactions | Scapular mobility exercises can help alleviate rhomboid muscle tightness and pain by improving the range of motion and flexibility in the shoulder blades. Rhomboid muscles are located between the shoulder blades and are involved in shoulder movement and stability. | Physical Therapy Session | Facebook
0:13
53K views · 537 reactions | Scapular mobility exercises can help alleviate rhomboid muscle tightness and pain by improving the range of motion and flexibility in the shoulder blades. Rhomboid muscles are located between the shoulder blades and are involved in shoulder movement and stability. | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
22.5K views2 weeks ago
Rhomboid Muscles Stretching
1.2M views · 13K reactions | Rhomboid pain away!! THE MAGICAL STRETCH 朗朗朗 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session | Facebook
0:24
1.2M views · 13K reactions | Rhomboid pain away!! THE MAGICAL STRETCH 朗朗朗 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
429.4K views1 month ago
8.6M views · 8.6K reactions | Release (relax muscles) for your ENTIRE back IN BED! FOLLOW to relax your body! This is not medical advice #backpain #stretching #viral #trending | Moore Wellness | Facebook
0:06
8.6M views · 8.6K reactions | Release (relax muscles) for your ENTIRE back IN BED! FOLLOW to relax your body! This is not medical advice #backpain #stretching #viral #trending | Moore Wellness | Facebook
FacebookMoore Wellness
774.3K views2 weeks ago
5.6K views · 52 reactions | Maintain shoulder health & posture with these 2 moves! If you’re not stretching afterward, you might be setting yourself up for a shoulder injury. Here’s why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them, | Heydrrob | Facebook
1:18
5.6K views · 52 reactions | Maintain shoulder health & posture with these 2 moves! If you’re not stretching afterward, you might be setting yourself up for a shoulder injury. Here’s why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them, | Heydrrob | Facebook
FacebookHeydrrob
2.3K views3 weeks ago
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
Feb 11, 2021
fitnessvolt.com
Exercises for Rhomboid Pain That Fix the Root Cause
Exercises for Rhomboid Pain That Fix the Root Cause
Sep 21, 2022
precisionmovement.coach
53K views · 537 reactions | Scapular mobility exercises can help alleviate rhomboid muscle tightness and pain by improving the range of motion and flexibility in the shoulder blades. Rhomboid muscles are located between the shoulder blades and are involved in shoulder movement and stability. | Physical Therapy Session | Facebook
0:13
53K views · 537 reactions | Scapular mobility exercises can help allevia…
22.5K views2 weeks ago
FacebookPhysical Therapy Session
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
Oct 14, 2022
coachsofiafitness.com
Rhomboids Using Dumbbells - Improve your posture.
0:38
Rhomboids Using Dumbbells - Improve your posture.
45.9K viewsMar 10, 2021
YouTubeMelita Fitness & Rehab / Personal Training
How to strengthen your rhomboid muscles
0:58
How to strengthen your rhomboid muscles
99.8K viewsMar 31, 2014
YouTubeRehab My Patient
Rhomboid strengthening exercise
0:42
Rhomboid strengthening exercise
87.6K viewsMar 1, 2019
YouTubeRehab My Patient
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
67.2K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
1:51
How to Stretch Rhomboids
172.1K viewsJun 16, 2015
YouTubeLIVESTRONG
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
0:51
How to Do：RHOMBOID PULLS
199.9K viewsOct 14, 2020
YouTubeLeap Fitness
1:18
CORE Chiropractic - Rhomboid Exercise For Better Posture
33K viewsJun 20, 2016
YouTubeCORE Chiropractic
3:46
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
77.9K viewsFeb 13, 2018
YouTubeRon Williams Champion
0:58
Rhomboid Strengthening
50.9K viewsAug 18, 2021
YouTubeBurd Physical Therapy
19:59
Absolute Best Rhomboid Pain Relief Exercises
207.7K viewsMar 26, 2019
YouTubeOcraMed Health
6:29
Best Exercises to Relieve Rhomboid Pain and Tightness
1.2K views6 months ago
YouTubeRehab With Shaina
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
193.7K viewsSep 19, 2022
YouTubeYoga with Joelle
3:57
Strengthen These Muscles To Fix Rhomboid Pain
57.6K viewsMar 24, 2023
YouTubeBody Fix Exercises—for over 50s
10:36
TOP 6 Exercises for Your Rhomboids & Serratus Anterior
9.5K viewsOct 23, 2024
YouTubePhysio Brake
2:55
Effective Rhomboid Muscle Release
14.2K viewsAug 9, 2022
YouTubeBrian Abelson
3:08
Best 5 exercises for rhomboid back muscle 🦞
243 views5 months ago
YouTubeSHREDDED BODY
1:42
Modified Rhomboid Stretch: Quick And Easy!
8.5K viewsMay 20, 2024
YouTubeAskDoctorJo
9:23
How to Perform A Rhomboid Pain Release (TRY IT)
58.1K viewsSep 22, 2021
YouTubePerformance Place Sports Care & Chiropractic
3:19
Exercises for Rhomboid pain
94.1K viewsMay 14, 2019
YouTubeStrength-N-U
Effective Exercises for Rhomboid and Shoulder Blade Pain Relief
1.6M viewsOct 22, 2022
TikTokphysio_tip
6:49
Scapula & Rhomboid Pain Relief Exercises in 5 min
909.9K viewsJun 8, 2024
YouTubeJeffrey Peng MD
0:17
Rhomboid Muscle Mobilization
45.5K viewsAug 10, 2024
YouTubeRehab Science
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.1M viewsJul 25, 2022
YouTubePrecision Movement
Effective Rhomboid Stretch for Upper Back Pain Relief
1.9M viewsDec 7, 2024
TikTokdraqibjamal
See more videos
Static thumbnail place holder