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210kg Smith Machine Bench Press Challenge
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210kg Smith Machine Bench Press Challenge
1.2K views6 days ago
TikToktv4z5
Fixing Shoulder Pain on Incline Smith Machine Bench Press
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Fixing Shoulder Pain on Incline Smith Machine Bench Press
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TikToktylerpath
How to Solve Shoulder Pain on Smith Machine Bench Press
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How to Solve Shoulder Pain on Smith Machine Bench Press
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YouTubeTylerPath
I swear this is exactly how it feels 😭 | Smith Machine Bench Press
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I swear this is exactly how it feels 😭 | Smith Machine Bench Press
5.6K views2 days ago
TikTokimdopemar
Ever wondered why some athletes drop to the ground for a bench press on the Smith Machine? Here’s why it can be valuable: Increased stability and control: The guided bar path reduces horizontal edge and bar wobble, helping you focus on form and muscle activation. Targeted chest activation: Lying flat with a fixed bar path emphasizes the pectorals and anterior deltoids while minimizing leg drive and momentum. Safety and confidence: The Smith Machine’s fixed bar reduces the risk of catching a free
0:09
Ever wondered why some athletes drop to the ground for a bench pre…
4.7K views6 days ago
TikTokcoach_raibon
Stop Making These Smith Machine Press Mistakes! (Upper Chest Tutorial)
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Stop Making These Smith Machine Press Mistakes! (Upper Chest Tut…
1.2K views5 days ago
YouTubeGravity Gains
Training on the RitKeep A10| Heavy Weight. No Compromise.
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Training on the RitKeep A10| Heavy Weight. No Compromise.
154 views1 day ago
YouTubeRitKeep Fitness | Best Home Gym Equipment
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Most home gyms end up wasting space or limiting what you can act…
3.2K views3 days ago
TikTokaustinbvi
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6 Chest Exercises for Fast Growth - Build a Bigger Chest the Right Way
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YouTubeGYM BODY MOTIVATION
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This chest day was definitely eventful. It started with me failing …
284 views1 day ago
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