Easiest Way To Train VO2 Max
0:59
YouTubePeak Strength
Easiest Way To Train VO2 Max
Want to maximize your VO2 max and build endurance? Here’s how: 1️⃣ First, complete a 500-meter sprint test on a separate day (or a week earlier) to establish your average watts. 2️⃣ On interval training day, set up a new workout on the rower: New workout Intervals 90 seconds work / 90 seconds rest 3 to 5 rounds 3️⃣ Start by ...
1.4K viewsOct 7, 2024
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Best Vo2 Max training: 8x (3min Uphill - 4min rest downhill) This workout is ideal to push the HR up and importantly stay up for long, this is the best way to improve your Vo2Max. #running #utmb #sgrunners #sgtok
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Short videos

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