There's a difference between living and just continuing. Most people stay in the same job, the same relationship, the same city—not because it fulfills them, but because it's what they've always done. We confuse movement for meaning. We fill our days with motion and call it progress. But it's like rocking back and forth on a toy horse—you're moving, but you're not actually going anywhere. I spent three years with monks learning how to stop chasing motion and start choosing intention. Now over 80

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