Top 4 PUSH UP VARIATIONS to target different muscle groups 🙌 ✅ Wide push-up: Focuses mostly on the chest ✅ Pike push-up: Targets the shoulders the most ✅ Sphinx push-up: Engages the triceps most ✅ Diamond push-up: Works both the chest and triceps Different push up variations target your chest, shoulders, and triceps to a greater or lesser extent. Aim for 50 reps of each variation or until you can’t do another rep! Let's do this! 🙌 #pushup #pushupchallenge | SquatCouple
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1K views · 35 reactions | This beautiful abaya set is available and ready to be picked up by whoever is ready to pay..•It comes in three pieces; inner long sleeves kaftan, a pair of trousers and the outer abaya..•You can come to my shop; No3 Alh. Useni Plaza, Fadaman Sarki, Zaria City to pick and pay… Alternatively, you can send a screenshot of it to my whatsApp; 08032303038 and have it delivered to your doorstep anywhere you are in the world. | El_Khaleel Clothings | Facebook
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