10 MINUTE HEAVY & LIGHT WEIGHT WORKOUT

Exercise double feature - 2 arm exercises and 2 legs exercises for seniors #fitnesstips #seniorfitness #armworkout #legworkout #athomeworkouts | Grow Young Fitness

29K views · 516 reactions | Weightless arm exercises that work? Yup.  I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates | Facebook

111K views · 3K reactions | Crunched for time exercises: 1. Double kettlebell clean to press (add a front squat) 2. Turkish getup 3. Deadlift 4. Single arm ring row 5. Burpee box jump 6. X factor 7. The Struggle 8. Sled push 9. Assault bike 10. LANDMINE clean #workouttips #workoutideas | Judd Lienhard | Facebook