Your TCM Guide on Instagram: "Sugar isn’t just about calories — in Traditional Chinese Medicine, it weakens digestion and creates dampness, one of the biggest roots of chronic inflammation. If you’re always bloated, swollen, foggy, or low-energy… this might be why. Clear dampness → clear inflammation → feel lighter again. #tcm #traditionalchinesemedicine #inflammation #dampness #holistichealth"
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Your TCM Guide on Instagram: "Sugar isn’t just about calories — in Traditional Chinese Medicine, it weakens digestion and creates dampness, one of the biggest roots of
Consuming high amounts of sugar can weaken digestion and lead to chronic inflammation according to Traditional Chinese Medicine. This can cause bloating, swelling, and fatigue. To feel lighter and more energized, focus on clearing dampness and inflammation by making dietary changes and incorporating holistic health practices.
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