CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed
9:32
YouTubegrowingannanas
CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed
Get ABS & a STRONG CORE like Crossfit Athletes. Follow Along Workout at Home or in the Gym. Quick and Intense 9 Minutes, the video is in full length! 60sec each exercise! NO REST IN BETWEEN! 1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PLANK 6: BICYCLE CRUNCHES 7: LEG RAISES 8: MOUNTAIN CLIMBERS 9: RUSSIAN TWISTS GROW ...
426.9K viewsApr 2, 2019
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