“Eat in moderation.” It’s a phrase that’s often tossed around but rarely defined — leaving each of us to interpret this vague guideline on our own. In this episode, we dig into the meaning behind the mantra. From portion sizing and balancing macronutrients to figuring out how many “cheat meals” per week is too many, we explore how moderation should play out in real life. Listen to the full podcast episode: http://spr.ly/6181Aivw5 | Houston Methodist
“Eat in moderation.” It’s a phrase that’s often tossed around but rar…
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Moderation doesn’t work. There. I said it. Come at me. Everyone preaches “everything in moderation” because it sounds balanced. But you know what’s not reasonable? Staying stuck in the same body for decades because you’re afraid to make real changes. I tried moderation for 40 years. “Just a little dessert.” “Just skip one workout this week.” “Just have one glass of wine with dinner.” The thing is... I didn’t actually understand how to eat because I was on a diet/not diet rollercoaster. I was eit
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