Functional Patterns on Instagram: "Before power was reduced to highlight reels and knockout clips, the greatest fighters in the world understood something deeper. Real force is built from how the body organizes itself through movement, not just the numbers you put up on a lift or an exercise. Across every combat sport, the athletes who last the longest and hit the hardest all share the same foundation. They move as a connected system. Their power comes from rotation, balance, and the ability to

Bhupeshkumar - 07Sketches (Architecture & Design) on Instagram: "Sink water often spills onto cabinets and causes cracks over time. A 25 mm countertop overhang helps, but a drip groove is still needed to push water away. Another common issue is toe discomfort while working, which is why a 150 mm or 6 inch toe kick is essential."