412K views · 5.7K reactions | Interview with Jada Pinkett Smith! | Trey Kennedy | Facebook

1.1M views · 17K reactions | 5 kebohongan yang patut kamu lakukan saat interview loker #gracetahir #kebohongan #tipsinterview #loker #carikerja #lowongankerja #ti | Grace Tahir | Facebook

Falling asleep becomes difficult when your nervous system is stuck in high alert mode…. Your body cannot shift into rest if your subconscious is still scanning for problems or if the state of sleep, where you’re consciously offline and unaware of your surroundings, feels too scary or vulnerable. A simple way to interrupt this pattern is to practice hypnoaffirmations. My favorite is… “I am safe, I am calm, I choose to be here.” These phrases are like a soothing balm for your subconcious mind! You

Dear high performer, Here's why your brain won't stop even when everything is fine… Your nervous system was trained in an environment where stopping meant falling behind, where rest meant losing your edge, where slowing down meant someone else would get ahead. So even when you've achieved the big goals, met the deadlines, and proven yourself over and over again, your brain doesn't know how to celebrate! It immediately scans for the next threat, the next problem to solve, the next thing you need

1.1K views · 154 reactions | I experienced depression when I was younger. And I share my story because I know other people are suffering from mental health challenges. We need to end the stigma and get mental health care to people where they’re at—and it should start in our schools. | Senator Tina Smith | Facebook