How to Do Back Extensions
1:24
YouTubeLIVESTRONG
How to Do Back Extensions
Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
2.7M viewsJul 1, 2009
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How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
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Hyperextension Benefits
The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
barbend.com
Jul 25, 2023
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
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fitnessvolt.com
Jan 25, 2020
606 reactions · 28 shares | Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out!  Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
0:16
606 reactions · 28 shares | Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out!  Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
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