There’s always a way to stick to your plan. The problem is most people stop at the obvious answer. They follow the plan literally, not intelligently. When life throws a curveball, they quit instead of adapting. That’s where learning to read between the lines matters. The plan isn’t the meals on the page. The plan isn’t the exact workout. The plan is the principle behind it. Protein target. Daily movement. Training stimulus. Recovery. Structure. When one variable breaks, you don’t abandon the mis
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