One of my favorite stretches on the Reformer • Reverse Hamstring Stretch • Keep hips square, leg 90-degree angle, abdominals in and up and press supporting leg into foot bar as you extend knee in and out. #pilates #stretch #strength #length #basipilates #hamstrings #hip #flexibility #reformer #lisahubbard #RhythmPilates #lisahubbardpilates | Lisa Hubbard
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