How To Say No! (The Psychology of People-Pleasing) | Psychology
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YouTubeCenturies Unspoken
How To Say No! (The Psychology of People-Pleasing) | Psychology
Why does saying no feel so uncomfortable—even when saying yes is hurting you? In this video, we explore the deep psychology behind why some people struggle to set boundaries, why people-pleasing feels like survival, and how childhood conditioning, emotional fear, and the need for approval quietly control adult behavior. People who can’t say ...
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The most delicious gluten free, no sugar added blueberry crumble cake for just 50 calories a piece🫐🍰 • • Recipe makes 9 pieces at 50 calories per piece including the frosting & toppings💫 • • What you’ll need… 🎂FOR THE CAKE BASE 💫1/2 cup nonfat plain Greek yogurt 💫1/4 cup egg whites 💫1/4 cup oat flour 💫2.5 tsp baking powder 💫1/4 cup monk fruit or stevia blend 💫1/4 tsp salt 💫1/4 cup unsweetened apple sauce 💫1/2 tsp vanilla extract 🫐FOR THE BLUEBERRY LAYER 💫1 cup fresh or frozen blueb
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