9.6K views · 184 reactions | Come FLOW with us ❤️ PiYo is so much more than an exercise program. Try it and tell me your thoughts. Wide base lunge Reverse low lunge Elbow elbow Flip Low lunge 3 point Rev warrior Triangle Enjoy! | Michele Park | Facebook
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FacebookMichele Park
9.6K views · 184 reactions | Come FLOW with us ❤️ PiYo is so much more than an exercise program. Try it and tell me your thoughts. Wide base lunge Reverse low lunge
Michele Park. . Come FLOW with us ️ PiYo is so much more than an exercise program. Try it and tell me your thoughts. 📍Wide base lunge 📍Reverse low lunge 📍Elbow elbow 📍Flip 📍Low lunge 📍3 point 📍Rev warrior 📍Triangle Enjoy!
9.7K views1 week ago
Shorts
The benefits of PiYo twists include improved spinal health, better digestion, and enhanced core stability, all while being a low-impact exercise that also increases flexibility and helps with metabolism. Twists are particularly good for stretching and releasing tension in the muscles of the spine. #viralvideos #instagram #fyp #foryoupage #followus #piyo #twist | Cousin Consult | Facebook
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Don't miss out on PiYO's highly effective, low impact workouts! Your joints will thank you with these Pilates and yoga fusion movements. Sign up today on Beachbody On Demand for FREE with a 14-day trial. | PiYo Workout
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