Layne Norton, PhD on Instagram: "Training is KING, Nutrition is Queen The latest episode of my podcast, “The Keys To Building Muscle Part 1” is now live at the link in my bio Everyone wants to argue about protein timing, supplements, and optimization. But if your training isn’t there, none of that matters. The research is very clear: resistance training is the primary driver of muscle growth. Nutrition supports the process, but it cannot replace hard, progressive training. Meta-analyses consiste

THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."