Shoulder Instability
hopkinsmedicine.org
Shoulder Instability
Shoulder instability usually occurs when the lining of the shoulder joint, ligaments or labrum become stretched, torn or detached, allowing the ball of the shoulder joint to move either completely or partially out of the socket.
Mar 21, 2023
Shorts
🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into rotator cuff exercises without addressing the real issue: limited external rotation mobility from tight lats and subscapularis. If you skip this, your shoulder blade dumps forward, and you end up reinforcing poor mechanics — not strength. 🔥 Why It Matters: ⚠️ Limited ER = poor cuff loading 🔄 Compensations = bad scap control 💥 Leads to nagging anterior shoulder pain or zero progress 🛠️ How to Fix It (Properly): 🧘 Be
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8.6K views
🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into
shoulder.comeback
26K views · 247 reactions |  Top 3 Shoulder Exercises  Shoulder...
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26K views · 247 reactions |  Top 3 Shoulder Exercises  Shoulder...
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