125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook

Strengthening your legs and upper body is important for older adults. It improves balance, reduces falls, and boosts circulation to your heart and brain. Here are 4 simple kitchen counter exercises: 1️⃣Squats 12 reps x 3 sets Strengthens quads, hamstrings, and calves for better balance to prevent falls. 2️⃣Push up 15 reps x 3 sets Strengthens arms and torso, improving balance, improved carrying muscles 3️⃣ Leg kicks to back 15 reps x 3 sets per leg Strengthens butt muscles for safety with stairs

348K views · 1.2K reactions | Lat pulldown close gripis a highly effective exercise for strengthening the back and improving overall upper body strength. This exercise primarily targets the latissimus dorsi (lats), which are the broadest muscles of the back, but it also engages several secondary muscle groups including the biceps, shoulders, abs, and upper back.#lats #latpulldown #back #backworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitness GYM | Facebook