Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t

𝐁𝐈𝐊𝐀 on Instagram: "#SAVEARAVALLI . Save Aravali To Save Rajasthan . . The Supreme Court’s acceptance of a 100-m elevation-based definition of the Aravalli Hills significantly shrinks the legally protected landscape—effectively excluding over 90% of low and mid-elevation hills that act as crucial ecological buffers for NCR. Despite FSI’s warnings that even 10–30 m hills function as strong windbreaks and wildlife corridors, the government’s narrow definition risks accelerating mining, weakeni