8.7K views · 450 reactions | @peterattiamd’s advice for Vo2 max training for people who aren’t nerds: Don’t worry about precise tracking with fancy gear, pay attention to how you’re feeling. It shouldn’t be that complicated. No fancy metrics required: just push yourself and get the benefits.  Tune in to the podcast episode with @jasonwachob at the link in bio! | mindbodygreen | Facebook

374K views · 1.4K reactions | You MUST Train VO2 Max!﫡 .  Watch The Full Video LIVE NOW On #YouTube!  https://www.youtube.com/watch?v=w-HuPw2omb8&t  . Climb Better By Improving Your VO2 Max . . #gcn #roadcycling #globalcyclingnetwork #vo2 #vo2max #training | Global Cycling Network | Facebook

23K views · 221 reactions | Beach Sprints with the Girls, straight into VO2 Max testing and then straight back to the beach for more fun! We’ve gotten to spend a few days with @1hotel.hanaleibay and it has been magic for the whole family.  | Kai Lenny | Facebook