2.3K views · 35 reactions | Find your summer stretch with a reformer...
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2.3K views · 35 reactions | Find your summer stretch with a reformer...
AeroPilates. AeroPilates · Original audio. Find your summer stretch with a reformer machine from AeroPilates.🧘🦵 Don’t neglect the importance of a good stretch! Stretching is critical to maintaining healthy posture, balance and overall well-being. Explore ways you can gently lengthen your muscles and align your spine with your ...
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AeroPilates Workout
𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗿𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗔𝗲𝗿𝗼𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗿𝗲𝗳𝗼𝗿𝗺𝗲𝗿! Learn how to engage your shoulder blades during Aeropilates arm series for better strength and stability... you're thinking about the muscles of your back initiating the movement. 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #lighterliving #arms #shoulderblades #strength #workout | lighterliving
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𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗿𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗔𝗲𝗿𝗼𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗿𝗲𝗳𝗼𝗿𝗺𝗲𝗿! Learn how to engage your shoulder blades during Aeropilates arm series for better strength and stability... you're thinking about the muscles of your back initiating the movement. 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #lighterliving #arms #shoulderblades #strength #workout | lighterliving
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